Category Archives: Healthy Eating

Fitness Model Wants Women To Focus On Their Bodies Instead Of Their Scales

This Mother And Fitness Model Wants Women To Focus On Their Bodies Instead Of Their Scales

Diet shakes, fat burners, green tea extract, body wraps, crash diets, liposuction, and gastric bypass.  If you’ve ever contemplated dropping a few (or more) pounds, you’ll have come across a number of those options, either by reading articles on how to ‘tone up’ or through ads that would start pelting them your way after you’ve searched google twice for a diet plan.

For as long as I can remember, women around me, regardless of age, ethnicity, or cultural background, were obsessed with losing enough weight to hit a specific number.

I recall my mother and her friends exchanging tapes with one another, have seen people go to homeopathic doctors and come back with overpriced generic supplements, and have read article after article of people opting to go on extreme crash diets for month to reach that oh so very special number, be it the incredibly flawed BMI scale that’s seen posted on the walls of every school gym or in pursuit of a dress size that’s also regularly a hot button issue in society today.

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I didn’t learn about body composition until I started participating in competitive strength sports in my late 20s, which was also (coincidentally) the same time I actually started getting healthy.  I can write a separate article on men if there’s demand for it, but the social pressures nowadays really don’t target us.  No, those crosshairs are always their way, it’s people like Kelsey Wells that are going to help change that.

Wells came out of her pregnancy 25 pounds heavier than she did when going in. She decided to get back in shape 8 weeks post partum, picking a training program that appealed to her and went to work.

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Public Domain from pixabay

The photos show her at her starting weight, 8 weeks post-partum, the lowest weight she reached after 8 weeks on the program, and the last one has her looking much healthier months later and near her initial starting weight.

The Bikini Body Guide (BBG) program she was following recommended that people using it take full body photos along the way and not just base progress on the readout from their scale.

I weighed 130 before getting pregnant, so based on nothing besides my own warped perception, I decided my ‘goal weight’ should be 122 and to fit into my skinniest jeans. Well after a few months of BBG and breastfeeding, I HIT IT and I fit into those size 0 jeans. Well guess what? I HAVE GAINED 18 POUNDS SINCE THEN. EIGHT FREAKING TEEN…

I have never had more muscle and less body fat than I do now. I have never been healthier than I am now. I have never been more comfortable in my own skin than I am now.

Wells went into detail in her post, saying that had she kept to tracking progress through the scale only, she would’ve given up, decorating the caption with a catchy #screwthescale hashtag that caught on rather quickly.
Yesterday she appeared as a fitness model on Cosmo, a move which may have prompted her to show the behind the scenes work that went into securing that photoshoot.

The big takeaway that Wells was pushing for was for people to not attach their self-worth and progress to a number on a scale.

The fixation has led to a $62 Billion supplement industry and $58 Billion (2014 figures) weight loss industry, which includes the assorted diet drinks you see decorating the shelves in your local Walmart.

Have an opinion on the topic, or would you like to see something else written about it?  Leave a comment under the article and I’ll drop by.

Original Article Source: This Mother And Fitness Model Wants Women To Focus On Their Bodies Instead Of Their Scales

Healthy Lifestyle Tips – Carrie Underwood

Fitness & Healthy Lifestyle Tips – Carrie Underwood

Country music superstar Carrie Underwood,
33, is known for her dedication to a healthy lifestyle and keeping in
great shape. He fitness goals go way beyond staying trim— she focuses
primarily on being strong!

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Her success is due to unwavering
commitment and dedication each day. Yes, Carrie has a personal trainer
and mobile gym to keep her on track, but you can adopt some of
her habits and integrate them into your own workout flow at no cost to
you. Below is a selection of tips and ideas that you can nab for your
own use.

Carrie Underwood’s 5 Favorite Workout Types

According to PopSugar, the following are Carrie’s go-to workouts that she relies on while on tour and at home.

1) Tabata: A workout
that combines 20 seconds of intense bursts with 10 seconds of rest in
four-minute rounds. A short and effective workout that is perfect for a
busy schedule. The web is full of Tabata sequence printouts and videos
spanning from 8 minute to 40 minutes durations.

2) Leg Circuits:
Carrie Underwood’s toned legs can be partially attributed to this
routine which strengthen your legs and bottom. A combination of squats,
lunges, and deadlifts with small weights is key. Check out useful tips
from Carrie’s own personal trainer Erin Oprea below.

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3) Running: Running or even going for a jog or a walk is a great way to get outside. Hills do wonders!

4) Bodyweight Workouts: Carrie
often incorporates bodyweight workouts while on the road because you
don’t need to worry about equipment. She’s all about planks, lunges, and
crunches. Bodyweight workouts are abundant via YouTube and are a
source for helpful pointers.

5) Boxing: You don’t
need access to a boxing gym. At-home boxing videos are quick and
effective too. If you don’t have access to light weights either, try
equipment-free Cardio Tai Boxing.

In addition to these routines,
Carrie has invented her own workout ‘game’ for when she’s exercising
alone and trying to beat boredom.

“I take a deck of cards and
assign each suit a body area—say, diamonds for arms, hearts for legs,
spades for core and clubs for cardio. I split the deck in half and write
down exercises for each suit, a different one for each half. So, if I
flip over the six of hearts, I’ll do six squats. If the next card is ace
of diamonds, that’s 14 push-ups. Sometimes I’ll make spades boxing and
beat the crap out of the bag for however many punches the number on the
card says,” Carrie explained to Self magazine.

“Having
different exercises for each half of the deck keeps me from getting
bored. I make sure there’s a joker in each half—that’s a mile run on the
treadmill. Then I go through the whole deck. With a 15-minute warm-up
on the elliptical, it takes about an hour and a half total, but it’s fun
because you’ve designed the workout yourself,” the singer added.

Eating Habit Tips

Trainer
Tony Greco, who has worked with both Underwood and her husband Mike
Fisher in the past, revealed some smart diet tips with Shape
magazine. He revealed that Carrie maintains a balanced diet of protein,
carbs, and fats. She also avoids eating out, even while on tour.

“Have
a protein the size of the palm of your hand, 2 cups of green veggies,
and a handful of almonds, macadamia nuts, or walnuts with every meal,”
Greco advises others.

We know that the songbird is 100% dedicated
to healthy eating, but Greco insists that a little “cheating” is allowed
once in awhile.

“Just have it before noon so it gives your body enough time to burn the extra calories,” Greco explains.

It
is also important to note that Underwood has gone mostly vegan after
being a vegetarian for several years. She’s also kept food journals for
years in order to track her nutrition. Her level of dedication is pretty
impressive and the results speak for themselves.

Original Article Source: Snag Carrie Underwood’s Fitness & Healthy Lifestyle Tips

 

How to Eat Healthy Food on a Budget

How to Eat Healthy Food on a Budget

There has always been a rivalry between healthy eating and budget eating. Oftentimes the moment health is prioritized, the budget will have to suffer. But when budget gets the priority the health will have to be set aside. It is important for moms to be wise in food preparation for she holds the key to her family’s wellness.

The following are simple worry free tips on how to prepare food which are healthy yet affordable.

Plan

It may sound too traditional but it will help a lot if you have a list of food to prepare for the whole week. List down first the health needs of the family or if possible individual needs and try to come up with recipes that will benefit not only some but every member of the family. A list will also help in avoiding unnecessary grocery purchases.

Buy Wholesale

Whenever possible, buy items in bulk as they are much cheaper than those sold in retail. But be sure to read the manufacturing and expiry date as there are risks of food wastage in bulk buying, according to Parenting.

Consider Foods in Season

Foods which are in season are cheaper as there is high supply in the market. Consider these ingredients when planning for your meals.

Eat Before Shopping

It is obviously less expensive to eat at home than outside. Be sure to have enough before you go shopping as there is a high risk of unnecessary spending when you go shopping hungry.

Frozen Vegetables and Fruits

Frozen and fresh fruits and vegetables have a very little difference when it comes to nutrients but a bit high difference in price. You may want to consider buying frozen as they also lessen the amount of waste for you may only take what you can consume.

Generic brands

Branded goods are expensive not because they are more effective than generic ones but because of the amount spent in packaging and advertisement. There are a lot of generic brands out there which has the same amount of nutrients as branded ones. Spending a little more time in reading the nutrition facts can be a big help, according to American Heart Association.

Budget and health does not have to be separated, it only takes strategy and planning to start eating healthy food.