Can you lose weight without counting calories?

 

Can you lose weight without counting calories?

Counting Calories
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By law food labels are allowed to be slightly inaccurate, as minor variations from pack to pack during manufacturing are difficult to avoid.

You’ll want to compare brands to see the differences in calorie content. But make sure you compare the ‘per 100g’ values. The alternative ‘per serving’ and ‘per portion’ values can be misleading, as brands vary in serving sizes. You may be surprised by how small a ‘portion’ of food is. Many foods are sold in increasingly large packets, which can make it difficult to keep track of portion sizes.

Nutrition labels sometimes provide information about how much of your body’s daily calorie requirement a food provides. This is referred to as ‘Reference intakes’ (RIs), and unless the label says otherwise it is based on the energy requirement of an average-sized woman doing an average amount of physical activity: 2,000 kcal per day. The RI is not intended to be a target, as energy requirements are different for all people.

If a food is labelled ‘light’ or ‘lite’, it should be substantially lower in at least one typical value, such as calories or fat, than standard products. But you may be surprised by how little difference there is between foods that carry claims to be ‘light’ or ‘lite’ and those that don’t.

Original Article Source: Can you lose weight without counting calories?

Benefits of Counting Calories

Benefits of Counting Calories

Many people are counting the calories in the food they eat in order to maintain or lose weight. However, several experts agree that this is not beneficial to those who want to get rid of extra flab. In fact, this will only cause them to be fatter or worse, have an eating disorder. However, you should not give up counting calories just yet.

While counting calories may not be good for your weight loss strategy, research has shown that it can help reduce the risk of getting diabetes, particularly type 2. When a person has type 2 diabetes, he or she cannot produce adequate amounts of insulin; in other cases, the body is unable to use the hormone. As a result, the glucose levels rise and this can have many devastating results. When left untreated and uncontrolled, this can lead to stroke, blindness, kidney failure, and heart attack.Calorie Count

Diabetes and Counting Calories

You probably already know that people with the biggest risk of acquiring diabetes are those who are overweight. Simply losing a small amount of weight can actually stop you from getting this deadly disease. This is where counting calories becomes very helpful. According to a clinical research entitled the Diabetes Prevention Program, losing five to 10% of your overall body weight can help you avoid becoming diabetic. Add moderate exercise into the equation and you will surely be free from the disease. Meanwhile, if you are already diabetic, losing at least five pounds can help you control how the disease affects you.

Losing weight means you don’t need a lot of insulin. Additionally, your body will be able to consume the existing insulin more effectively, giving you the chance to take fewer medications. With the help of counting calories, you will be encouraged to eat less, which is why this method is approved by the American Diabetes Association.

Count Calories to Eat Smarter

Since you know the amount of calories you take in, you can battle weight gain and diabetes at the same time. To start eating smarter, you should cook meals that have healthy ingredients, such as fruits, vegetables, whole grains, and good fats. You should also eat more protein, which you can get from meat sources. However, be sure not to overeat meat, so just focus on eating servings that are about the size of your palm.

You should also start drinking more water, since this beverage does not have calories at all. Instead of indulging in lots of sugar, you can select healthy sugar substitutes in order for you to control how much sugar you consume.

Original Article Source: The Benefits of Counting Calories