How to Eat Healthy Food on a Budget

How to Eat Healthy Food on a Budget

There has always been a rivalry between healthy eating and budget eating. Oftentimes the moment health is prioritized, the budget will have to suffer. But when budget gets the priority the health will have to be set aside. It is important for moms to be wise in food preparation for she holds the key to her family’s wellness.

The following are simple worry free tips on how to prepare food which are healthy yet affordable.

Plan

It may sound too traditional but it will help a lot if you have a list of food to prepare for the whole week. List down first the health needs of the family or if possible individual needs and try to come up with recipes that will benefit not only some but every member of the family. A list will also help in avoiding unnecessary grocery purchases.

Buy Wholesale

Whenever possible, buy items in bulk as they are much cheaper than those sold in retail. But be sure to read the manufacturing and expiry date as there are risks of food wastage in bulk buying, according to Parenting.

Consider Foods in Season

Foods which are in season are cheaper as there is high supply in the market. Consider these ingredients when planning for your meals.

Eat Before Shopping

It is obviously less expensive to eat at home than outside. Be sure to have enough before you go shopping as there is a high risk of unnecessary spending when you go shopping hungry.

Frozen Vegetables and Fruits

Frozen and fresh fruits and vegetables have a very little difference when it comes to nutrients but a bit high difference in price. You may want to consider buying frozen as they also lessen the amount of waste for you may only take what you can consume.

Generic brands

Branded goods are expensive not because they are more effective than generic ones but because of the amount spent in packaging and advertisement. There are a lot of generic brands out there which has the same amount of nutrients as branded ones. Spending a little more time in reading the nutrition facts can be a big help, according to American Heart Association.

Budget and health does not have to be separated, it only takes strategy and planning to start eating healthy food.

Does Sex Actually Burn Calories?

How Many Calories Does Sex Actually Burn?

Have you ever used the excuse “but I had sex today” to get out of going to the gym?

Yeah, me too.

And we’re not alone. It seems like everyone cites sex as a good form of exercise, including our favorite characters in movies and TV shows.

In one episode of “Sex and the City,” Miranda complains about her new relationship (and awesome sex life) throwing off her workout routine. Carrie simply shrugs and tells her friend if she’s having sex, she doesn’t need to go to spin class.

OK, so sex burns calories. Between the raised heart rate and sweating that goes on, it doesn’t take a genius to figure that one out.

But can sex really be considered a workout? More importantly, can you eat four slices of pizza and burn them off with some quality time between the sheets? Asking for a friend.

Unless you’re getting really, really crazy and making it last for three hours… probably not. Sorry.

According to a study conducted out of the University of Montreal, during the average 25-minute sex session, men burn about 100 calories and women burn about 69 calories.

Womp womp. Four slices of cheese pizza come out to 1,000 calories, so there’s your answer to that question.

Sadly, running on the treadmill is indeed a more effective method of burning calories. In the study, men burned twice as many calories running on a treadmill than they did while having sex.

Still, sex could help you burn off that post-dinner piece of chocolate, or that bag of SkinnyPop.

Feeling discouraged? Let’s back up here. If you do want to make sex a calorie-torching exercise, you can — you just have to make it last longer.

For example, consider starting things off with a long, steamy makeout session. Remember how much fun that was in seventh grade?

Kissing doesn’t burn a crazy amount of calories, but it’s something — a 150-pound woman burns around 68 calories during an hour of kissing.

Jaiya Kinzbach, a Los Angeles-based sexologist told Woman’s Day,

If the kissing is vigorous and involves some petting, it could be even closer to 90 calories burned in an hour.

Kiss in unusual positions. Have the guy on his back and do “plank pose” or a push-up on top of him, coming down to kiss him and then pushing back up. Push-ups burn 171 calories in 30 minutes.

That sounds like a lot of work if you ask me, but to each their own.

If you’re thinking you should probably ditch the boring, old missionary position in favor of positions that burn more calories, think again. According to Fitness magazine, missionary is a good way to go.

Trainer Stacy Berman explains,

It depends on how enthusiastic you are about it, but missionary can be great for the core muscles. If your partner is thrusting toward you, you want to have an equal and opposite thrust back, and that requires a lot of core strength. It actually will start burning.

You can also use this sex calculator to figure out how many calories you’re burning based on gender, body type, position, style and duration of sex.

Long story short, the exact amount of calories you burn during sex depends on a lot of factors.

And unfortunately, you probably still have to go to the gym.

Latest Fitness Trends and Weight Loss

Fitness Trends and Weight Loss

I was at the pool with my son the other day when a woman — in her 40s like me — said, “I hope you don’t think I’m nuts, but you win. You have the best body here. You’re ripped!” I elbowed my 11-year-old in the ribs and said, “Honey, did you hear that?”

“Thank you so much. You just made my month,” I said to my new best friend ever. We got to talking because how could I not. I spent years envying other women’s bodies before I finally learned how to truly transform my own and feel not only confident in a bikini but MILFy.

One of the things the woman asked me was what I did. I told her resistance training. She glazed over when I mentioned kettlebells, so I didn’t elaborate. Between you and me, I also use dumbbells, a pull-up bar, my own bodyweight, resistance bands, parallettes, and a barbell. I have about 10 moves I do per day, most days of the week, and I’ve been doing them since 2011. That’s four years of dedicated training using basic exercises. All this and I make sure I eat around or above 100 grams of protein a day, letting fats and carbs take care of themselves.

My new BFF didn’t ask me for specifics. She didn’t ask me for diet tips. She asked me if I’d heard of some hot new workout. Maybe it was Ugi Fit, or Bodyblade, or Bokwa — some of the “hottest new workout trends.” It may have had something to do with weighted drumsticks, or ropes, or ribbons.

Here’s one more anecdote. At a party a few months ago, there was a guest I’d overheard bemoaning her body. She desperately wanted to lose weight and had about 20 extra pounds of body fat. When coffee hour arrived, she chose the fat-free, dairy-free creamer, while I reached for the whole milk. She saw me do this and said, “I wish I could eat like you.” I said, “The reason I look like this is because I use the whole milk.” She told me she was signing up for Weight Watchers and said its Bliss Brownies tasted just like the real thing.

People who need the most help, I’ve realized — even when they hire me — are seldom ready to hear the truth. And here it is. The truth that will set you free and vastly improve your body composition:

  • Eat basic food — meat, eggs, fruit, vegetables. Grain is fine. Dairy is fine if you tolerate it. The yolks are good for you, as are white potatoes. Bread is OK too, but not as a main course, and not the kind that rolls into little white bouncy balls. Ditto pasta. There is no magic berry or leaf or tea or seed that you must consume in order to lose belly fat. There just isn’t. Branded low-calorie foods are typically bought and consumed by the people who have the most trouble losing weight. Seriously. Be a food spy the next time you go grocery shopping. It kills me every time.
  • Your body only moves in about five different ways, so you don’t need a hundred different exercises that take you two hours to complete. We push, pull, hinge at the hips, and squat. And we rotate. That leaves us with push-ups, pull-ups, deadlifts, squats, and walking. Not running 10 miles. Not jumping up and down like a lunatic with a patented gizmo that promises crazy results in 30 days. Not hot yoga. Not barre. Not pole dancing.
  • You will not transform in 30 days. Give yourself six months. A year. Better yet, a lifetime. If your fitness and diet regimen is so restrictive and hostile that you can’t wait for it to be over, you’ll never stick with it, and you’ll go right back to the habits that made you overweight in the first place. You’ve got to love what you eat and how you train. And I admit, if you love your Wave Shape or your Ropes Gone Wild, then by all means, do them. But do them as a lifestyle you never give up.
  • The only cure for cellulite is shedding all your body fat. That means you’ll stop getting your period, be irritable and depressed, and probably grow fur. A certain amount of body fat is crucial to optimal health, including fertility and happiness. You can lessen the dimpled appearance by growing the muscles underneath using resistance training. It works.

Here are the exercises from my routine — everything I’ve kept after cutting out the bullsh*t. Do the unweighted versions using three rounds of 10 reps each.

  1. Deadlifts. I use kettlebells or a barbell for these. If you don’t have weights, do them on one leg at a time for more reps and rounds.
  2. Kettlebell swings. One hundred a day. This would count as my “cardio,” but really there is no formal cardio in my training. I huff and puff plenty just by moving heavy loads around my home gym.
  3. Squats. Kettlebell front squats or goblet squats are supreme. Weight-free try pistols and Bulgarian split squats.
  4. Pull-ups. If you don’t have a bar at home, climb under your dining room table, grip the edge, and pull your body to your hands.
  5. Push-ups. These can be done on an incline, on a decline, with close hands, with staggered hands, with far-apart hands, or with one arm.
  6. Mini-band walks. Put the band around your feet — not your ankles — hinge at the hips and knees so you resemble an old geezer and make sure that band is stretched between hip-width feet. Then take little steps forward, backward, to the left, and to the right. Twenty steps per direction.
  7. Hip thrusts. These are glute bridges, but you sit up with your back against a bench (or a sofa). Thrust your hips until they’re fully extended and you’re looking at the ceiling. I bought my barbell (with a bar pad) just for this exercise. Without weight, elevate your feet as well and do them single-legged. Two sets of 20 here.
  8. Handstands. Crow pose. L-sits. This is like playing. You learn a skill, increase your upper body and core strength, and build a hot body. It doesn’t feel like exercise, but it is.
  9. Overhead presses. I use kettlebells for these. No kettlebells? Just invert yourself and get going with handstand push-ups. There are many different progressions, like Down Dog push-ups to start with for just a few reps, building up slowly as you go.
  10. Walking. Briskly. With or without dogs.

Can you lose weight without counting calories?

 

Can you lose weight without counting calories?

Counting Calories
Image Source: Public Domain from pixabay

By law food labels are allowed to be slightly inaccurate, as minor variations from pack to pack during manufacturing are difficult to avoid.

You’ll want to compare brands to see the differences in calorie content. But make sure you compare the ‘per 100g’ values. The alternative ‘per serving’ and ‘per portion’ values can be misleading, as brands vary in serving sizes. You may be surprised by how small a ‘portion’ of food is. Many foods are sold in increasingly large packets, which can make it difficult to keep track of portion sizes.

Nutrition labels sometimes provide information about how much of your body’s daily calorie requirement a food provides. This is referred to as ‘Reference intakes’ (RIs), and unless the label says otherwise it is based on the energy requirement of an average-sized woman doing an average amount of physical activity: 2,000 kcal per day. The RI is not intended to be a target, as energy requirements are different for all people.

If a food is labelled ‘light’ or ‘lite’, it should be substantially lower in at least one typical value, such as calories or fat, than standard products. But you may be surprised by how little difference there is between foods that carry claims to be ‘light’ or ‘lite’ and those that don’t.

Original Article Source: Can you lose weight without counting calories?

Benefits of Counting Calories

Benefits of Counting Calories

Many people are counting the calories in the food they eat in order to maintain or lose weight. However, several experts agree that this is not beneficial to those who want to get rid of extra flab. In fact, this will only cause them to be fatter or worse, have an eating disorder. However, you should not give up counting calories just yet.

While counting calories may not be good for your weight loss strategy, research has shown that it can help reduce the risk of getting diabetes, particularly type 2. When a person has type 2 diabetes, he or she cannot produce adequate amounts of insulin; in other cases, the body is unable to use the hormone. As a result, the glucose levels rise and this can have many devastating results. When left untreated and uncontrolled, this can lead to stroke, blindness, kidney failure, and heart attack.Calorie Count

Diabetes and Counting Calories

You probably already know that people with the biggest risk of acquiring diabetes are those who are overweight. Simply losing a small amount of weight can actually stop you from getting this deadly disease. This is where counting calories becomes very helpful. According to a clinical research entitled the Diabetes Prevention Program, losing five to 10% of your overall body weight can help you avoid becoming diabetic. Add moderate exercise into the equation and you will surely be free from the disease. Meanwhile, if you are already diabetic, losing at least five pounds can help you control how the disease affects you.

Losing weight means you don’t need a lot of insulin. Additionally, your body will be able to consume the existing insulin more effectively, giving you the chance to take fewer medications. With the help of counting calories, you will be encouraged to eat less, which is why this method is approved by the American Diabetes Association.

Count Calories to Eat Smarter

Since you know the amount of calories you take in, you can battle weight gain and diabetes at the same time. To start eating smarter, you should cook meals that have healthy ingredients, such as fruits, vegetables, whole grains, and good fats. You should also eat more protein, which you can get from meat sources. However, be sure not to overeat meat, so just focus on eating servings that are about the size of your palm.

You should also start drinking more water, since this beverage does not have calories at all. Instead of indulging in lots of sugar, you can select healthy sugar substitutes in order for you to control how much sugar you consume.

Original Article Source: The Benefits of Counting Calories